High Point CrossFit – CrossFit

Weightlifting

Back Squat (5 x 3 @ 89% (add 5-10 from last week))

Metcon

Metcon (Time)

Every 5 minutes for 4 rounds

200m Run

15 Snatches (95/65)

12 Bar-Facing Burpees

Target Round:

3:30 – 4:00 minutes

–Scale to preserve intensity, if needed.

–Intensity = Results

Score: Sum of 4 round times.