High Point CrossFit – CrossFit

Weightlifting

Deadlift (7 x 3 @ ~87% (add 5-10lbs from last week))

Metcon

Metcon (Time)

For time:

50 Wallballs (20/14)

2 rounds

12 Deadlifts (185/135)

12 Burpees

35 Wallballs

2 rounds

9 Deadlifts (225/155)

9 Burpees

20 Wallballs

2 rounds

6 Deadlifts (275/185)

6 Burpees