High Point CrossFit – CrossFit

Weightlifting

Deadlift (8 x 3 @ 50%)

-rest 1 min between sets

-reset at the bottom before each rep

Metcon

Metcon (Time)

Buy-In: 50/35 Calories on Assault Bike

then

“Diane”

21-15-9

Deadlifts (225/155)

Handstand Pushups