High Point CrossFit – CrossFit

Weightlifting

Deadlift (5 x 5 @ 85% (add from 5-10lbs from last week))

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

1000m Row

Max Burpees with remaining time.

Extra Work

Metcon (No Measure)

10 min EMOM

Odd – 40 Double Unders (1:1)

Even – :30 Handstand Hold (or plank hold)