High Point CrossFit – CrossFit

Weightlifting

Deadlift (4 x 10 @ 67% (add 10-15lbs from last week.))

Metcon

Metcon (Time)

4 rounds

20 Toes to Bar

15 Deadlifts (185/125)

10 Handstand Pushups

Extra Work

Metcon (Time)

3 rounds

60 Double Unders

–rest :60 between rounds