High Point CrossFit – CrossFit

Metcon

Metcon (Time)

12 Days of Christmas WOD

1 Power Snatch in a Burpee (95/65)

2 Front Squats

3 Squat Cleans (95/65)

4 Pullups

5 Toes to Bar

6 Pushups

7 Air Squats

8 Situps

9 Box Jumps (24/20)

10 Wallballs

11 Kettlebell Swings (53/35)

12 Thrusters (95/65)