High Point CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

Ring Dips

Strict Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

9 Box Jumps

6 Deadlifts (225/155)

9 Wallballs