High Point CrossFit – CrossFit

2 Power Snatch + 2 Overhead Squat (10 min EMOM, start moderate and build to heavy)

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Metcon (Time)

10 –> 1

Power Snatch 115/75

Over the Bar Burpees
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Planks (2 rounds)

:40 on, :20 off

–Front Plank

–Side Plank

–Feet 6″ off ground

–Hollow Position