High Point CrossFit – CrossFit

Metcon (Weight)

15 min EMOM

1st – 8 Reverse Lunges, back rack

2nd – 10 Weighted Sit Ups

3rd – Rest

*Record heaviest Reverse Lunge weight.

–

Metcon (Time)

30 Thrusters 115/75

400 m Run

Rest 1 min

30 Burpee Box Jump Overs 24/20

400 m Run

Rest 1 min

30 Wall Ball 30/20

400 m Run

Rest 1 min

30 Toes to Bar

400 m Run