High Point CrossFit – CrossFit

Metcon (No Measure)

15 min EMOM

1st – 5 Push Press, heavy, bar comes from floor

2nd – 20 sec L-sit from bar/ scale knees to 90 hold extend one leg if possible

3rd – 20 sec Glute Air Plane per leg

–

Metcon (Time)

800 meter Run

10 Hang Power Clean & Jerk

20 Deadlift

30 Bar Facing Burpees

20 Deadlift

10 Hang Power Clean & Jerk

800 meter Run

Rx+ = 185/115

Rx = 135/85