Yoga is back at High Point CrossFit!
Class will begin this Thursday, 1/7, at 7:15am. Great way to get the day started! Please bring a mat or a towel.
Cost will be $5 per session, please bring cash.
High Point CrossFit – CrossFit
Power Snatch (Quickly work up to a heavy 1 rep)
Metcon (No Measure)
15 min EMOM
1st – 1 very heavy Power Snatch
2nd – 30 sec max reps of C2B, Bar MU, or Ring MU
3rd – 10 Over the Box Jumps 24/20
2k Row (Time)
Max Effort 2k Row