High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

1 Squat Clean, 1 Hang Squat Clean, 1 Jerk

–Complete 1 set every :90 for 12 minutes.

Metcon

Metcon (Time)

3 rounds

400m Run

30 Overhead Squats (75/45)

15 Pullups