High Point CrossFit – CrossFit

Back Squat (3×10, heavy as possible)

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Metcon (AMRAP – Reps)

Max reps in 2 min with 1 min rest after each

– Ring/Bar Muscle Up or Burpee Pull Ups

– Alternating DB Snatch 50/30

– Walking Lunges w/ single DB over head

– 100 ft. shuttle sprints

– Russian KB Swings 53/35