High Point CrossFit – CrossFit

Metcon (AMRAP – Reps)

5 min AMRAP

800 m Run

20 alternating burpee box jumps 24/20

30 Power Clean, alternating sets of 5, 135/85

40 Jumping Lunges, alternating sets of 10

REST 3 min

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Metcon (AMRAP – Reps)

7 min AMRAP

800 m Run

20 alternating burpee box jumps 24/20

30 Power Clean, alternating sets of 5, 135/85

40 Jumping Lunges, alternating sets of 10

REST 3 min

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Metcon (Time)

For time;

800 m Run

20 alternating burpee box jumps 24/20

30 Power Clean, alternating sets of 5, 135/85

40 Jumping Lunges, alternating sets of 10
90 Reps per Round