High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

10 min AMRAP

200m Run

20 Shoulder to Overhead (115/75)

20 Pullups

–rest 5 mins

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

200m Run

20 Power Cleans (115/75)

20 Over the Bar Burpees