High Point CrossFit – CrossFit

High Hang Clean, Low Hang Clean, Clean, Jerk (1 set every 90 sec for 6 sets, build to max)

All are full squats.
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Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

2 Power Snatch 115/75

4 Overhead Squats 115/75

6 Bar Facing Burpees

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Metcon (No Measure)

60 V-Ups for quality.