High Point CrossFit – CrossFit

Deadlift (5×5, 3 sec down and reset each rep)

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Metcon (AMRAP – Reps)

1 min max reps of each with 1 min rest between each for 3 Rounds of:

Double Unders

Alternating DB Snatch

Clusters 115/75

Row for Calories

*Score is lowest reps of each movement totaled.