High Point CrossFit – CrossFit

Metcon (No Measure)

5 sets

DB Bench Press, 8-10 reps, heavy

rest 1 min

Deadlift, 5 reps, heavy, reset each rep

rest 1 min

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Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
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Metcon (No Measure)

100 Hollow Rocks not for time. Focus is on quality.