High Point CrossFit – CrossFit

Squat Clean (Work up to 1 RM)

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Metcon (Time)

50 Calorie Row

40 Wall Ball 20/14

30 Burpees

20 Toes to Bar

10 Squat Clean 155/95

Rest about 5 min

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Metcon (Time)

25 Calorie Row

20 Wall Ball 20/14

15 Burpees

10 Toes to Bar

5 Squat Clean 155/95