High Point CrossFit – CrossFit

Clean & Jerk

1. Clean and Jerk*

A. 1×3 at 60%,

B. 1×3 at 70%,

C. 3×3 at 75%

*All reps are drop from the top

Metcon (AMRAP – Reps)

Ascending Ladder for 12 Minutes:

3 Push Press, 3 TTB

6 Push Press, 6 TTB

9 Push Press, 9 TTB

Rx – 115/80

Rx+ 135/95