High Point CrossFit – CrossFit

Endurance

EMOMx12

Odd: 10 C2B Pull ups (scale is pullups)

Even: 15 Wall Balls, 20/14

Metcon (AMRAP – Reps)

5 Minute AMRAP…

20 Over the Bar Burpees + 1 Rd of Cindy

AMRAP Power Cleans, 135/85

-rest 5 mins-

5 Minute AMRAP…

15 Over the Bar Burpees + 2 Rds of Cindy

AMRAP Power Cleans, 155/105

-5 min rest-

5 Minute AMRAP..

10 Over the Bar Burpees + 3 Rd of Cindy

AMRAP Power Cleans, 185/125

Scale PC’s as needed

RX+(men) 155/185/225 RX+(women)105/135/155

Score is total PC’s accumulated