Announcements

Class Cancellation – 7:30 pm this Wednesday night. Sorry for late notice and any inconvenience.
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Class Schedule for the remained of the year is up on the Wodify Calendar. We hope everyone has a Merry Christmas and Happy New Year!

24th – CLOSED (class at 336 CrossFit at 9,10,11 all are welcome)
25th – CLOSED
31st – 8:30,11:30,3:30,4:30
1st – OPEN GYM from 11-2
3rd – OPEN GYM from 2-4

Otherwise normal schedule as usual.

High Point CrossFit – CrossFit

Planks

:40 on, :20 off

–Front Plank

–Side Plank

–Feet 6″ off ground

–Hollow Position

Metcon (Time)

Row 2000 meters

150 Double Under (250 singles)

75 Slam Balls 30/20

25 Burpee Box Jumps 24/20