Announcements

We hope everyone can make it to the 336 CrossFit / HP CrossFit Bonfire, this Saturday night 11/14 @ 5:30 pm – until. It will be at Chip & Kissie’s house 600 Cedar Ridge Ln. High Point. Bring a dish, bring a chair and BYOB.

High Point CrossFit – CrossFit

Today is Veterans Day, today we honor the brave men and women who have served in the U.S. Armed Forces. Today’s Hero WOD is our way of showing our appreciation.

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Scaled version is 3 rounds

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Metcon (AMRAP – Reps)

November WB Challenge. Record Wall Ball reps from Kelly