Announcements

High Point CrossFit new location Grand Opening Day. is August 15th. It’s going to be a fun-filled day. Click the link for all the details on what’s happening.
https://www.facebook.com/events/1736786113260810/
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To compete in our In-House Competition on August 15th, make sure to get registered using the link below! All Team must be registered by the end of August 13th. More info will follow, this week.
http://goo.gl/forms/epYnZs5oau
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High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every 90 seconds for 7 set preform this complex. Hang Squat Clean, Front Squat, Split Jerk. Add weight each set to find heaviest possible.

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Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400 m Run

10 Power Clean 135/85

10 Front Squat 135/85

10 Push Jerk 135/85