July 4th weekend schedule
– We will be doing a Hero WOD at High Point CrossFit. You can come anytime between 8 – 11 am. See you then.
– CrossFit Kids is canceled on the 4th.
– Normal schedule otherwise.
High Point CrossFit – CrossFit
Power Snatch (7×5, touch n go, work up to heavy set)
Single Leg KB Deadlift (3×10 per leg, perfect form )
KB in right hand, left leg on floor
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
Repeat for a total of 5 cycles