Our CrossFit Kids session on Wednesday will be CANCELLED until the end of the year.
Our Saturday Kids session at 10:30am is still running.
High Point CrossFit – CrossFit
Power Clean (8 EMOM, 3 position (above knee. below knee, floor))
Each set is to be done without setting bar down.
800 m run
21 Power Clean 155/95
400 m run
15 Power Clean
200 m run
9 Power Clean
100 m run