High Point CrossFit – CrossFit

Deadlift (5×5, heavy as possible)

Bench Press (5×5, heavy as possible)

Alternate between the two

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1-Mile Run (Time)

Max Effort 1-Mile Run
REST 5-10 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

50′ right arm DB/ KB farmers carry 70/53

10 Toe to Bar

50′ left arm DB/ KB farmers carry 70/53

10 push ups