High Point CrossFit – CrossFit

Weightlifting

Alternate between the two.

strict pull up (7×3, 5 sec down, add weight, no bands)

Push Press (DB’s 7×5, 1 sec pause at top of each rep, heavy)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups