High Point CrossFit – CrossFit
1 Power Clean + 1 Hang Power Clean + 1 Jerk (Every 90 sec for 8 sets, add weight each set)
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Metcon (Time)
5 hang clean & jerk 135/85
800 m run
10 hang clean & jerk
400 m run
15 hang clean & jerk
200 m run
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Metcon (No Measure)
For completion 40-60 V-ups
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