High Point CrossFit – CrossFit
Metcon (Time)
10 rounds
9 Wall Ball 20/14
6 Bar Facing Burpee
3 Deadlifts 275/185
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Metcon (Distance)
Row max metersin 4 minutes
10 rounds
9 Wall Ball 20/14
6 Bar Facing Burpee
3 Deadlifts 275/185
–
Row max metersin 4 minutes
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