Announcements

Class Schedule for week of Thanksgiving
Monday – Normal
Tuesday – Normal
Wednesday – All classes but 6:30pm
Thursday – 8:30am & 9:30am
Friday – 11:30,4:30,5:30
Saturday – Normal
Sunday – Open Gym 2-4 at 336 CrossFit
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High Point CrossFit – CrossFit

We hope all have a Happy Thanksgiving! Bring family and friends for a pre-feast workout.

Metcon (Time)

With a Partner

5 rounds of:

5 pull ups

10 push ups

15 squats

Then, 4 rounds of:

10 HSPU

15 KB swings 53/35

Then, 3 rounds of:

50 double unders

15 knees-to-elbows

Then, 2 rounds of:

20 wall balls 20/14

30 sit ups

Then, 1 round of:

800 m run

50 burpees

* Only one person works at a time, but must run together. Break up reps anyway.