Announcements

High Point CrossFit new location Grand Opening Day. is August 15th. It’s going to be a fun-filled day. Click the link for all the details on what’s happening.
https://www.facebook.com/events/1736786113260810/
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To compete in our In-House Competition on August 15th, make sure to get registered using the link below! All Team must be registered by the end of August 13th. More info will follow, this week.
http://goo.gl/forms/epYnZs5oau
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High Point CrossFit – CrossFit

Weightlifting

RDL (5×3, 5 sec down , up fast, heavy as possible)

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run
Scale distance to run a max of 10 min.

Metcon (No Measure)

Skill Work

Kipping Pull Up

Kipping Chest to Bar Pull Up

Bar Muscle Up

Ring Muscle Up

Rope Climb