Main – CrossFit

Weightlifting

Shoulder Press (5-5-5-3-3-1-1)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

1 Shoulder to Overhead (135/85)

1 Toes to Bar

2 Shoulder to Overhead

2 Toes to Bar

3 Shoulder to Overhead

3 Toes to Bar…

RX+ (165/105)