Main – CrossFit
Metcon (Time)
Teams of 3:
60 Back Squats (135/85)
50 Shoulder to Overhead
40 Front Squats
30 Pullups
20 Front Rack Lunges
30 Pullups
40 Front Squats
50 Shoulder to Overhead
60 Back Squats
—Bar may not touch the ground during the entire wod. Partners may act as a rack to hold barbell.
Leave A Comment