Main – CrossFit

Metcon (Time)

Partner WOD

800m Run

50 Lunges with KB Overhead (53/35)

40 Shoulder to Overhead (95/65)

30 Slamballs (30/20)

400m Run w/ Slamball

30 Slamballs (30/20)

40 Shoulder to Overhead

50 Lunges with KB Overhead (53/35)

800m Run