Main – CrossFit
Metcon (Time)
Partner WOD
2000m Row
Then alternate for 8 rounds
10 Thrusters (95/65)
10 Bar Facing Burpees
then 50 Partner Wallballs
Partner WOD
2000m Row
Then alternate for 8 rounds
10 Thrusters (95/65)
10 Bar Facing Burpees
then 50 Partner Wallballs
Leave A Comment