High Point CrossFit – CrossFit

Weightlifting

Snatch High Pull, Power Snatch, Hang Squat Snatch

–Every minute on the minute for 8 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

6 Power Snatches (115/75)

12 Toes to Bar

24 Double Unders (3:1)
–rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

6 Overhead Squats (115/75)

12 Pushups (quads do not touch floor)

200m Run