High Point CrossFit – CrossFit
Weightlifting
Snatch High Pull, Power Snatch, Hang Squat Snatch
–Every minute on the minute for 8 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
6 Power Snatches (115/75)
12 Toes to Bar
24 Double Unders (3:1)
–rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
6 Overhead Squats (115/75)
12 Pushups (quads do not touch floor)
200m Run
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