High Point CrossFit – CrossFit

Power Clean + Hang Squat Clean + Jerk (8 min EMOM, add weight each set)

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Metcon (AMRAP – Reps)

90 sec max reps of each, you choose the order, rest 90 sec between each

Power snatch 95/65

Toes to Bar

Front rack box step ups 95/65 – 20/16

Shuttle Sprints, 1 rep = 50ft

Burpee Broad Jump 6’/4′

Clean & Jerk 95/65

Rx+ 135/95