High Point CrossFit – CrossFit

Power Clean, Hang Power Clean (work to heaviest rep)

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 power clean 135/85

15 push ups

20 box jump overs 20/16

Rest about 5 min

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1000m Row (Time)

Max Effort 1000m Row
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Single Leg KB Deadlift (3×10 per leg, alternating)

KB in right hand, left leg on floor