Announcements

Sunday, Open Gym, 2-4 will be at HP CrossFit this week.

High Point CrossFit – CrossFit

Back Squat (5-5-4-4-3-3, heavy as possible)

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Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

200 m Run

10 Power Clean 135/95

10 Back Squat 135/95

* Each round decreases by 1 Power Clean and 1 Back Squat