New Location here we come! We will be making the move to the new location Friday – Sunday this week.
We are excited to share it with all of you on Monday!
Friday Evening Classes (4:30 & 5:30) will be CANCELLED.
There will be NO class on Saturday, as well as no CrossFit Kids Class.
During any of these times all members are welcome to drop-in at 336 CrossFit.
Friday (4pm, 5pm, 6pm)
Saturday (9am and 11am)
High Point CrossFit – CrossFit
Compare results to 12/2/13. This was the very first class workout at High Point CrossFit. So it’s fitting it will be the last at 5826 Samet Drive.
Power Clean (20 min to establish 1 RM)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
3 Power Clean @ 80% of 1 RM
6 Over the Bar Burpees
9 Toes to Bar