High Point CrossFit – CrossFit
strict pull up (7 x 3, up fast, then a true 5 sec down)
* Between each set of pull ups perform a hollow rock for 20-30 seconds.
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
*Women’s Rx is 55#. Scale appropriately.