Main – CrossFit

Weightlifting

Clean and Jerk (20 min to Establish Max Weight)

Metcon

Metcon (AMRAP – Reps)

Tabata Intervals, :20 on, :10 off, for 8 rounds

Tabata Calorie Row
Tabata Situps
Tabata Pushups
–1 minute break between each station

Score: Total Reps