Main – CrossFit
Weightlifting
Clean and Jerk (20 min to Establish Max Weight)
Metcon
Metcon (AMRAP – Reps)
Tabata Intervals, :20 on, :10 off, for 8 rounds
Tabata Calorie Row
Tabata Situps
Tabata Pushups
–1 minute break between each station
Score: Total Reps
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