Main – CrossFit

Gymnastics

(No Measure)

Rope Climb Skill Work

Metcon

Metcon (AMRAP – Reps)

3 rounds
1 min at each station
Box Jump Overs (24/20″)
Burpees
Rope Climbs
Thrusters (45/35)
Row for Calories
–Rest 1 minute

Scoring: Score is total reps. Multiple Rope Climb reps by 4.