Main – CrossFit
Weightlifting
Barbell Complex
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
Metcon
Metcon (Time)
15-12-9
Burpee Box Jumps (24/20”)
Squat Clean (135/95)
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
15-12-9
Burpee Box Jumps (24/20”)
Squat Clean (135/95)
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