Main – CrossFit

Weightlifting

Power Snatch (6 x 3 Touch and Go Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
5 Overhead Squats w KB (L Hand) (35/26)
5 Overhead Squats w KB (R Hand) (35/26)
10 Burpees to Plate
15 AbMat Situps

RX+ (53/35)