Main – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”
Choose 2 movements you want to work on.
10 min EMOM, doing chosen movements on alternating minutes.

–Coaches will assist in designing a workout.

Metcon

Metcon (No Measure)

CrossFit has a list of Benchmark Workouts known as “The Girls”, choose one, and complete.

Infographic:
http://www.eastdallascrossfit.com/wp-content/uploads/2013/04/girls-poster-example.png