Main – CrossFit

3 Front Squats to 1 Jerk

-work up to heaviest set of complex.

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP
10 Hang Power Cleans (135/85)
10 Box Jumps

–2 minute rest between
.

Metcon (AMRAP – Reps)

4 min AMRAP
10 Hang Power Cleans (135/85)
10 Burpees