Main – CrossFit

Gymnastics

Planks

:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position

Metcon

Metcon (Time)

Billy’s Birthday WOD

Buy-In: Run 800m
4 rounds
6 Deadlifts (275/185)
26 Wallballs

Cash-Out: 36 Toes to Bar