Main – CrossFit
Gymnastics
Planks
:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position
Metcon
Metcon (Time)
Billy’s Birthday WOD
Buy-In: Run 800m
4 rounds
6 Deadlifts (275/185)
26 Wallballs
Cash-Out: 36 Toes to Bar
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