Main – CrossFit

Weightlifting

Front Squat (5 x 3 @ 80%)

Metcon

Metcon (Time)

50 Calorie Row
50 Box Jump Overs (24/20″)
50 Deadlifts (185/125)
50 Wallballs
50 Ring Dips

16 minute time cap
Score: If not completed add 1 second per rep not complete to time.